I spent most of the day keeping pressure off my back.
I alternated between ice, heat, my TENS unit, and muscle relaxers trying to make a dent in the pain.
I honestly believe that most of the trouble today, trouble that started well before dinner time Tuesday, was caused by stress.
When high stress situations occur, I handle them quickly--as quickly and efficiently as possible.
But I found myself tense. Almost constantly tense. And I think that tension, from my shoulders to my knees, caused the massive pain.
So from now on, I need to handle the stress without getting tense.
I understand completely. I have muscle spasms across my upper back and neck all the time. I use heat wraps when I'm working on the computer. They last for up to 8 hours and really help a lot. Much better than having to take meds.
ReplyDeleteI'm so sorry you're hurting, Rebecca. I'd tell you to go read a book, but I'm stuck on chapter 33. Tell you what: I'll send you what I have.
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